THE BEST APP FOR BUSY WOMEN
Always on the move but still want a little bit of guidance? TruBe is your knight in shining armour. Like an Uber for personal trainers, simply fire up the app when you’re ready to exercise, and choose a nearby PT to come to you for a workout. They can come to your house or a nearby park – whatever suits you. Or, if you prefer something different, TruBe instructors can do ballet-barre style workouts, boxing, couples sessions, yoga and pre and post-natal workouts. Perfect for girls on-the-go, or treating yourself to the occasional one-on-one to ensure you’re still pushing yourself and executing moves safely and effectively.
WORKOUTS TO SUIT YOU
They’ve applied the latest thinking to design sessions that strengthen your whole body and keep your mind engaged. Each of their signature workouts is based on the function philosophy of squat, lunge, bend, push, pull and twist movements (3-dimensional multi-plane exercises).
PERSONAL TRAINING
The most efficient way to get in shape and improve your fitness with industry leading fitness professionals. Their personal training sessions are focus on mobility, burning fat, muscle gain and help you reach your fitness goals faster.
Why should I do it?
To learn a new way of working out, add some variety to your workout, train in a way that is specific to your needs or even if you just want to have fun.
Who is it good for?
Book a personal training session if you want to:
- Lose fat, tone, increase fitness levels and up your strength
- Increase your fitness, speed and agility for sports such as football, tennis, hockey, and rugby
- Increase muscle size when combined with the right diet
- Get ready for an event such as an obstacle course or a 10k run
- Improve coordination and skill
YOGA
They focus on the 4th limb of Yoga which is the “quietening of the mind”. Without Pranayama there is no Yoga, no matter how advanced your postures are, therefore each movement emphasises the breathing and flow of the movement, focusing on your mind and body in one.
Why should I do it?
In our busy culture with the need for more and more, busy busy busy, we create stress, this is the number one killer, with a good all round practice of Yin and Yang you will soon learn to bring yourself back to the core and to the true meaning of your practice.
Who is it good for?
Book a Yoga session if you want to:
- Decrease stress levels and improve your mood
- Improve muscle tone
- Improve your posture
- Improve your core strength
BOXING / KICKBOXING
Boxing and kickboxing are combat sports which require good levels of skill, co-ordination, cardio and power. They offer training sessions for up to three people that will teach you the fundamentals of the sports or improve on your current form.
Why should I do it?
Whether you’re looking to start a new sport, improve on your current skills or reduce stress, their boxing or kickboxing sessions improve your mobility, motor skills and coordination. And most importantly, they’re fun!
Who is it good for?
Book a boxing or kickboxing session if you are:
- Looking to start a new sport
- Looking to improve your current skills
- Looking to try something new
BALLET FIT
A ballet-inspired workout for lean muscles and improved balance. This workout combines small, isolated movements with lots of reps to burn calories and sculpt muscles.
Why should I do it?
Fun but demanding, this workout uses principles of classical ballet, floor work and strength exercises to improve core stability. Ballet Barre is a great way to develop lean muscle mass while improving your balance, flexibility, coordination and mobility. It also builds strength and endurance.
Who is it good for?
Book a Ballet Barre workout if you:
- Enjoy ballet or dance classes
- Want a long and lean body, like a ballet dancer
- Want to improve posture and flexibility
- Want to build your endurance levels
FLEXIBLE PRICING
Subscribe monthly or pay-as-you-go
NO MORE EXCUSES
Get fit, feel great!
CONTACT
Founders: Daria Kantor
Contact: hello@trubeapp.com | +4402034437076
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Get the app to get moving wherever and whenever: www.trubeapp.com